Flip and cook for an additional 1-2 minutes on the other side. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium-sized circle (use about 2 heaping tablespoons of pancakes mixture for each pancake).Ĭook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on the surface. In a blender, mix together all of the ingredients listed above until combined and smooth (see full protein pancakes recipe below). Optional protein powder (I like this one).So let’s get to the ingredients list because I know you’re dying to know what goes into this simple protein pancakes recipe ) Ingredients for Banana High Protein Pancakes: Or if you’re feeling decadent, you can top them up with with all the things. You can eat them plain because they resemble that banana bread kind of taste.Throw all of the ingredients in a blender and press start. They are full of fibre due to the presence of oats and chia seeds.These pancakes help solve the protein problem. As a Dietitian, you have no clue how many conversations I have with people trying to get them to up their protein intake at breakfast time. They are full of protein due to the eggs, egg whites and optional protein powder.No added sugar equals less garbage and more awesomeness for your body. There is no added sugar because they are naturally sweetened with bananas.Reasons to love this Protein Banana Pancakes Healthy Recipe Out of all of my pancakes experiments, these super easy banana protein pancakes are definitely one of my go-to recipes, along with these Healthy Pumpkin Pancakes, which are great for the Fall! I’ve done my fair share of pancake experiments over the years, some have turned out, while others have turned into a pile of slop that ended up in the garbage can. And I definitely look forward to those weekends! These days, with life being so crazy busy, I tend to reserve them more so for weekends. I went through a phase several years ago where I’d eat them for breakfast pretty much every day (when I had more time in the mornings) and sometimes even for lunch and dinner! Protein pancakes are one of those foods that I’ve always craved at breakfast time. Protein Pancakes with Banana and Oatmeal.Toppings for Banana Oatmeal Protein Pancakes:.What type of protein powder should I use?.Can you make protein pancakes with protein powder?.Ingredients for Banana High Protein Pancakes:.Reasons to love this Protein Banana Pancakes Healthy Recipe.
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